Tuvix's Journal, 13 March 2011

233.8 lb Lost so far: 11.0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2381 kcal

Fat: 82.09g | Prot: 103.30g | Carb: 269.19g.   Breakfast: 100% Lactose Free Milk, Basic 4 Cereal. Lunch: 100% Whole Wheat Sandwich Rounds, Lean Turkey Burgers, American Cheese Singles. Dinner: Steamfresh Brown & Wild Rice with Broccoli & Carrots. Snacks/Other: Beringer White Zinfandel, 100% Lactose Free Milk, Chocolate Chip Cookie. more...

2589 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...