Weigh In record (no journal entry) for 15 September 2021
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138.7 lb
Lost so far: 1.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2021:
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1384 kcal
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Fat: 62.17g | Prot: 90.43g | Carb: 115.22g.
Breakfast: Poços de Caldas Requeijão Cremoso, Panco Pão Integral Azeite e Ervas. Second Breakfast: Maçã. Lunch: Ovo, Frango Assado. Afternoon Tea: Morangos, Italac Leite Desnatado, Growth Supplements Whey Basic, Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar. Dinner: Korin Coxinha da Asa. Snacks/Other: Growth Supplements Creme Branco, Banana Prata. more...
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gaining 0.8 lb a week
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