Weigh In record (no journal entry) for 13 September 2021
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267.0 lb
Lost so far: 23.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1019 kcal
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Fat: 39.73g | Prot: 24.61g | Carb: 167.44g.
Breakfast: Roasted Potato, Avocado Vegetable Oil, Garlic, Onions, Carrots, Green String Beans, Apples, Cedar's Fat Free Hummus, Briannas Poppyseed Dressing, Lettuce Salad with Assorted Vegetables. Lunch: White Bean blondies, Onions, Carrots, Green String Beans, Roasted Potato, Bananas, Cuties Mandarin Orange. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, La Banderita Carb Counter Whole Wheat Wraps. more...
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losing 0.2 lb a week
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