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70
Get up early, meditate or do yoga for 30 days
Develop mental discipline to make healthy choices. Daily ritual to center, renew commitment and practice mental discipline.
status:
Completed
ended:
16 May 10
view progress
8
The Plate Method Life Style Change
1/2 plate for vegetables and fruit. 1/4 for carbohydrates (potato/rice/pasta)and 1/4 for lean meat/chicken/fish/tofu.
status:
Completed
ended:
31 May 10
view progress
1
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