Weigh In record (no journal entry) for 13 September 2021
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141.5 lb
Lost so far: 106.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1146 kcal
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Fat: 39.04g | Prot: 63.77g | Carb: 144.86g.
Breakfast: Strawberries , Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Campbell's Tomato Soup, Mashed Potato. Dinner: Parmesan Cheese (Grated) , Catelli Garden Select Tomato & Basil , President's Choice Blue Menu Skinless Boneless Chicken Breast, Tropicana Apple Juice. Snacks/Other: Doritos Zesty Cheese, Magnum Double Caramel, Isopure Protein Powder, Strawberries , Lactose Reduced 1% Fat Milk. more...
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losing 1.2 lb a week
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