Weigh In record (no journal entry) for 11 September 2021
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137.1 lb
Lost so far: 2.9 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2021:
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1276 kcal
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Fat: 59.41g | Prot: 87.46g | Carb: 104.95g.
Lunch: Heinz Mostarda Amarela , Alface, Azeite de Oliva, Ovo, Panco Pão Integral Australiano Cacau e Mel . Afternoon Tea: Acém Cozido. Dinner: Salada de grão de bico com atum, Bolo de banana e aveia, Bolo de banana e aveia. Snacks/Other: Growth Supplements Creme Branco, Morangos. more...
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501 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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losing 3.1 lb a week
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