Javadali's Journal, 10 September 2021

Hello and Happy Friday FS!

No movement on the scale but that’s ok. I’m trying to weigh in once a week but I jump on the scale out of habit … Just got to know!

Golly, this has been open all day and haven’t finished it yet! Busy, busy!

Have a fabulous, sunshiny day FS!!💃🌞

Diet Calendar Entry for 10 September 2021:
869 kcal Fat: 29.58g | Prot: 45.49g | Carb: 96.16g.   Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Coffee (Brewed From Grounds). Lunch: White Grapes, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Tuna Salad with Egg. Dinner: Carrots, Penne, Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Sliced Baby Bella Mushrooms. Snacks/Other: Mission Restaurant Style Tortilla Chips, Wholly Guacamole Classic Guacamole, Michelob Ultra Pure Gold. more...

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