Weigh In record (no journal entry) for 07 September 2021
|
273.0 lb
Lost so far: 73.6 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1481 kcal
|
Fat: 71.36g | Prot: 89.12g | Carb: 124.54g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener Packets, Fried Egg, Mission Foods Mission Burrito 10" Flour Tortilla, Fit & Active Four Cheese Mexican Blend Shredded Cheese. Lunch: Lindsay Spanish Manzanilla Olives Pimiento Stuffed, Jack's Original Thin Sausage & Pepperoni Pizza. Dinner: Green Giant Fire Roasted Veggies, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added, V8 Original 100% Vegetable Juice (11.5 oz). more...
|
|
3925 kcal
|
Activities & Exercise:
Water Aerobics - 45 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 1 hour and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GinaTheAllMyLifeBigGirl's weight history
|