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After my 2 day fast this is what I woke up to. Down .4lbs.
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238.2 lb
Lost so far: 44.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2021:
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557 kcal
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Fat: 37.40g | Prot: 28.24g | Carb: 40.34g.
Lunch: Giant Eagle Cherry Tomatoes, Simple Truth Maple Butter Flavored Almonds, Raspberries , Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Kroger Extra Sharp Cheddar Cheese Slices, Boar's Head Pepperoni, Mission Carb Balance Whole Wheat Tortilla (43g). more...
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losing 5.6 lb a week
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