Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jadams
Journal
12 Jul 14
jadams's Journal, 12 July 2014
jadams's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 July 2014
163.0 lb
Lost so far:
21.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2014:
1733 kcal
Fat: 93.31g | Prot: 163.26g | Carb: 71.45g.
Breakfast:
Dannon Light & Fit Greek - Raspberry.
Lunch:
Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tomatoes, Mushrooms, Sweet Onions, Meijer Extra Lean Ground Beef (96% Lean).
Dinner:
Bonefish Grill Fried Calamari, Kroger Chicken Wing Drummettes, Heinz Light Ranch Dressing, Au Bon Pain Chicken Cobb with Avocado Salad.
more...
2189 kcal
Activities & Exercise:
Resting - 6 hours, Desk Work - 10 hours, Sleeping - 8 hours.
more...
losing 1.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jadams's weight history
view complete history