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I am new here and getting used to this layout been to a few other SB forums but this is pretty cool the way it is set up.
Menu for today:
B-veggie quiche,turkey sausage,coffee,tomatoes
S-none
L-salad of some type thinking egg salad tomatoes
S-string cheese,nuts,tea
D-turkey taco meat w.lettuce,cheese,tomatoes,little guac
D-SF jello
80-90 oz water
E-30 mins running and weights
Diet Calendar Entries for 15 April 2009:
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1471 kcal
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Fat: 84.97g | Prot: 126.93g | Carb: 51.19g.
Breakfast: coffee, shredded cheddar kraft natural, tomatoes, Turkey Breakfast Sausage, quiche. Lunch: black olives, garbanzo beans, mayonnaise olive oil, tomato, tuna. Dinner: avocado, ground turkey shadybrook farms. Snacks/Other: egg, ricotta cheese. more...
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2675 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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