Weigh In record (no journal entry) for 11 July 2014
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212.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2014:
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464 kcal
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Fat: 0.64g | Prot: 0.74g | Carb: 122.26g.
Breakfast: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Lunch: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Dinner: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Snacks/Other: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. more...
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3078 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 36 minutes, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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