OgreJ's Journal, 10 July 2014

214.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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690 kcal

Fat: 0.96g | Prot: 1.02g | Carb: 181.38g.   Breakfast: Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper. Lunch: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. Dinner: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. Snacks/Other: Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea, Maple Syrup, Water, Lemon Juice, Red or Cayenne Pepper, Green Tea. more...

3435 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...