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moemike
Journal
03 Aug 21
moemike's Journal, 03 August 2021
moemike's Profile
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Weigh In record (no journal entry) for 03 August 2021
189.4 lb
Lost so far:
1.8 lb
.
Still to go:
24.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 August 2021:
2342 kcal
Fat: 58.97g | Prot: 87.24g | Carb: 210.33g.
Breakfast:
Clif Bar - Crunchy Peanut Butter.
Lunch:
Amy's Chile Relleno Casserole Bowl.
Dinner:
Chicken Thigh, White Rice, Sofrito Sauce.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3323 kcal
Activities & Exercise:
Golf (walking) - 25 minutes, Standing - 9 hours and 30 minutes, Sitting - 5 hours and 40 minutes, Driving - 55 minutes, Resting - 5 minutes, Sleeping - 7 hours and 25 minutes.
more...
gaining 7.0 lb a week
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