Weigh In record (no journal entry) for 07 July 2014
|
192.8 lb
Lost so far: 0 lb.
Still to go: 67.8 lb.
Diet followed poorly.
|
Diet Calendar Entry for 07 July 2014:
|
1488 kcal
|
Fat: 21.55g | Prot: 121.25g | Carb: 210.62g.
Breakfast: Pineapple, Silk Pure Almond Milk - Original, Vega Protein Smoothie Choc-A-Lot, Baby Spinach. Lunch: Dole Dark Sweet Cherries, Vega Whole Food Energy Bar - Chocolate. Dinner: Great Value Garbanzo Beans, Cucumber (with Peel), Quinoa (Cooked), Organic Prairie Organic Boneless Skinless Chicken Breast. Snacks/Other: Dannon Oikos Greek Nonfat Yogurt - Honey. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azarkampatricia's weight history
|