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I joined a challenge group today Pure Protein Shake Plan
http://www.fatsecret.com/challenges/pure-protein-shake/Home.aspx
I look forward to tracking my calories, carbs for the next 13 days. I plan to tailor the plan to include my standard egg, protein bar, and vegetable/soy patty, and I'll add an almond milk drink to breakfast and lunch. I'll also add V8 low-sodium juice to breakfast, lunch, and dinner.
During the first 7 days, I'll stick to the Pure Protein Shake Challenge as best I can.
I will absolutely eliminate the whale crackers (sorry to see you go you whole-some food, you, but it has to happen forever more because at only 5 feet tall and decreasing with age, I don't want a product that reminds me of what I could easily become with just 5 more pounds added to my current weight). I will eliminate my 2 slices of healthy nut bread entirely. While I don't view the multi-grains and carbs as bad, overall, they have to be lessened to have an impact on insulin production and contribution to fat storage.
I have to purchase the high-protein powder mix before the challenge starts the clock.
I may be able to drag this out longer depending on the weekend schedules for the next 2-weeks.
I'll maintain my slow indoor walking using my health walker, and get in a little brisker walk outdoors for about 30 minutes to add up to at least 1 hour a day, maybe more. Anyway, my short-term goal is only 2-weeks of limiting the combination of solid foods, and adding more V8 juices, and protein-packed and almond-breeze drinks.
Diet Calendar Entries for 08 March 2011:
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1383 kcal
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Fat: 37.45g | Prot: 72.82g | Carb: 205.36g.
Breakfast: coffee, Goldfish Crackers, tea lipton, hard cooked egg, brownberry bread. Lunch: yogurt activia light vanilla, diet rite , pure protein nutrition bar, raw almonds. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hawaii Mountain Yam (Without Salt, Drained, Cooked, Steamed), health nut bread , veggie patty, peas, yogurt activia light vanilla, baby carrots. Snacks/Other: orange with membranes, wasa multigrain cracker. more...
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1528 kcal
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Activities & Exercise:
Desk Work - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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