Weigh In record (no journal entry) for 06 July 2014
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190.0 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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2578 kcal
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Fat: 65.02g | Prot: 98.26g | Carb: 350.25g.
Breakfast: Sanduíche de Presunto e Queijo, Laranjas, Activia Activia Aveia. Lunch: Bono Bono Chocolate, Brigadeiro, Vinho Cabernet Sauvignon, Queijo Parmesão (Ralado), Carne de Vaca Moída, Macarrão. Dinner: Vinho Sauvignon Blanc, Sopa de Feijão, Camarão, Empadão de Frango. Snacks/Other: Bananas, Tangerinas, Maçãs. more...
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3320 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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