Weigh In record (no journal entry) for 06 July 2014
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153.6 lb
Lost so far: 2.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2014:
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1688 kcal
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Fat: 74.40g | Prot: 67.03g | Carb: 194.62g.
Breakfast: McDonald's Hash Brown, McDonald's Egg & Cheese McMuffin. Lunch: Progresso Vegetable Classics Minestrone Soup, Popeyes Chicken & Biscuits Mild Chicken Wing, Popeyes Chicken & Biscuits Biscuits. Dinner: Cucumber (with Peel), Tomatoes, Red Onions, Kroger Red Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Granny Smith Apples. Snacks/Other: Smart Balance Original Buttery Spread, Smucker's Strawberry Jam, Nature's Own 100% Whole Wheat Bread, Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Great Value Half & Half. more...
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1748 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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