Javadali's Journal, 24 August 2021

Hello and Happy Tuesday FS!

No downward scale movement today. Today was errand day! Tomorrow is grand baby day! 💞

Hope you had a fabulous, sunshiny day FS!

Diet Calendar Entry for 24 August 2021:
865 kcal Fat: 27.97g | Prot: 47.10g | Carb: 70.77g.   Breakfast: Blueberries, grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Coffee (Brewed From Grounds). Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Carrots, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Cinnamon, Sweet Potato, Pork Chops or Roasts (Center Loin, Bone-In). Snacks/Other: Michelob Ultra Pure Gold. more...



     
 

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