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fr33birds
Journal
07 Mar 11
fr33birds's Journal, 07 March 2011
fr33birds's Profile
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Weigh In record (no journal entry) for 07 March 2011
208.0 lb
Lost so far:
9.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2011:
2231 kcal
Fat: 91.70g | Prot: 107.37g | Carb: 245.02g.
Lunch:
pepsi diet, pizza hut bbq chicken tenders, pizza hut sausage pizza.
Dinner:
meatloaf, peas.
Snacks/Other:
mashed potatoes, dannon light and fit blueberry nonfat yogurt.
more...
3537 kcal
Activities & Exercise:
Exercise machine (fast) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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