Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
boknows20
Journal
07 Mar 11
boknows20's Journal, 07 March 2011
boknows20's Profile
< Previous Entry
|
Next Entry >
Feel really great
232.5 lb
Lost so far:
25.5 lb
.
Still to go:
32.5 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 March 2011:
2083 kcal
Fat: 44.86g | Prot: 104.26g | Carb: 251.18g.
Breakfast:
Power Bagel.
Lunch:
White Rice, chicken breast, egg roll.
Dinner:
Grapes, Chunky Beef with Country Vegetables Soup.
Snacks/Other:
Ultra Light Beer, Mini Moon Pie Chocolate Flavor, Sweet and Salty Nut Granola Bars - Almond.
more...
3202 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours.
more...
losing 2.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
boknows20's weight history
view complete history