Weigh In record (no journal entry) for 07 March 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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1770 kcal
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Fat: 72.32g | Prot: 89.43g | Carb: 200.06g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Tomatoes, Green Leaf Lettuce, Flax Roll-ups, Meatless Deli Bologna, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard. Dinner: Granola Crisps - Fresh Strawberry Crunch, Romano Basil Vinaigrette, Nonfat Plain Greek Yogurt, Green String Beans, Veggie Grated Cheese Topping, Carrots, Celery, Cucumber (Peeled), Mushrooms, Cherry Tomatoes, Cos or Romaine Lettuce, Radishes, Broccoli. Snacks/Other: apple & eve apple juice, sugar free light whipped cream, Original Whipped Light Cream, sugar free cherry gelatin. more...
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gaining 7.0 lb a week
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