Weigh In record (no journal entry) for 01 July 2014
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165.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1513 kcal
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Fat: 46.96g | Prot: 120.96g | Carb: 167.99g.
Breakfast: Tuscan Dairy Farms Fat Free Milk, Kashi GOLEAN High Protein & High Fiber Cereal, Chiquita Banana, BSN Syntha-6 Protein Powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Pork Loin (Tenderloin), Clif Bar Clif Bar - Coconut Chocolate Chip. Dinner: California Pizza Kitchen Sicilian Pizza. more...
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gaining 4.5 lb a week
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tudela's weight history
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