Weigh In record (no journal entry) for 20 August 2021
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258.4 lb
Lost so far: 28.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2021:
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2451 kcal
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Fat: 81.79g | Prot: 76.17g | Carb: 338.36g.
Breakfast: Selati Golden Brown Sugar, Kellogg's Corn Flakes, SPAR Full Cream Fresh Milk. Lunch: All Gold Super Fine Apricot Jam, Stork Country Spread, Albany Best of Both White Bread. Dinner: Potato (Flesh and Skin), McCain Peas, Carrots & Corn , Fatti's & Moni's Macaroni, Woolworths Skinless Chicken Breast Fillets, Onions. Snacks/Other: Beacon Wonder Bar Nut, Sour Cream Dip, Doritos Sour Cream and Mild Chilli, Predator Gold Strike Energy Drink. more...
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losing 2.2 lb a week
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