nordicgirl's Journal, 10 April 2009

I really like fatsecrets way of keeping track of nutritional values. At this point in time my doctor told me I need to be careful and keep track of my dietary cholestrol. Fatsecret helps me do that!

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715 kcal

Fat: 17.14g | Prot: 23.17g | Carb: 116.36g.   Breakfast: pineapple juice, log cabin lite syrup, eggo nutri grain waffles. Lunch: milk 1%, mixed vegetables frozen, Garlic & Herb Crunchy Breaded Fish Fillets. more...

1740 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...