Weigh In record (no journal entry) for 06 March 2011
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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2039 kcal
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Fat: 87.88g | Prot: 142.93g | Carb: 193.32g.
Breakfast: Organic Light Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, 10 Grain Hot Cereal, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Apples. Lunch: Tofu Cutlet, Soy-Station Cheese, Better'n Eggs, Onions, Spinach (Chopped or Leaf, Frozen), Extra Virgin Olive Oil, Mushrooms. Dinner: broccoli, Radishes, Cos or Romaine Lettuce, Dry Roasted Unsalted Almonds, Cherry Tomatoes, Mushrooms, Cucumber (Peeled), Celery, Carrots, Veggie Grated Cheese Topping, Green String Beans, Nonfat Plain Greek Yogurt. Snacks/Other: Organic Light Unsweetened Soy Milk, chocolate whipped topping, The Original Low Fat Coffee Creamer, sugar free cherry gelatin, Apples, Fat Free Dairy Whipped Topping. more...
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losing 14.0 lb a week
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