Paul Leonard's Journal, 28 June 2014

Weigh In record (no journal entry) for 28 June 2014

255.4 lb Lost so far: 55.6 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2014:

440 kcal

Fat: 21.00g | Prot: 17.00g | Carb: 44.00g. Breakfast: McDonald's Hash Brown, McDonald's Egg McMuffin. more...

3025 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.4 lb a week


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Paul Leonard's weight history