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goooooooooooood sunday mornin...dont usually go to the gym on a sunday morning, but took a couple of days off an i miss going..lol..i kno hard to believe i miss exericise but once you get use to doing it an the results show, its motivational...so...getting ready to head to the gym an get a morning workout in...get this day started off right...i weighed in this morning an knew weight would be down, and really think i will show another loss soon..i can tell it by the way my pants are fitting...i can feel them getting bigger when i wear them...so ...the 42 will soon be 40s...i cant wait..i knew the upswing was from messing up on my eating...an that once i got back into my habit an being consistent with what i was eating...the little blue dot would kno it was headed in the wrong direction...an it does...well need to get breakfast in me..an get ready....have a great one...
30 min elliptical...hill program 13 resistance
Leg Exercise Hip Adductor
2x20x120
2x16x120
30 min elliptical ..hill prog...13 resistance
Leg Exercise Hip Adductor
2x16x130
2x16x130
20 min elliptical ..hill prog...10 resistance
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
1.5. I AM FIRST !!!!!...I AM DOING THIS FOR ME !!!!!
2. WATER...DRINK THE WATER TO FLUSH OUT YOUR TOXINS ...!!!!!
3. EXERCISE...BURN OFF THE CALORIES YOU ATE..KEEP INCREASING THE EXERCISE TO BURN MORE!!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. FOR ME MY PLAN WORKS BETTER IF I KEEP MY CALORIE COUNT DOWN TO 300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. DAYS OFF IS NECESSARY FOR RECOVERY FROM WORKOUTS !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY !!!
10. BE TRUE TO YOURSELF !!!!!!
11. AND AS LISA ONLINE WOULD SAY...."Have Fun"! TOWANDA!!!!!
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299.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1007 kcal
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Fat: 30.45g | Prot: 99.56g | Carb: 81.19g.
Breakfast: yoplait light yogurt, Optimum Nutrition Pro Complex Protein Shake-before workout, Organic Green Tea, skim milk-before workout. Lunch: Organic Green Tea, country crossings pepper jack cheese singles, 1/2 kraft mayo, 1/2 water, chicken breast, hard egg, lettuce. Dinner: Organic Green Tea. Snacks/Other: sun belt granola bar, Banana, hard egg, Optimum Nutrition Pro Complex Protein Shake-after workout, cla capsules 3 per day, I-CAP MV / eye vitamin, fish oil, Tap Water. more...
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5728 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 20 minutes, ab crunches morning - 30 minutes, ab crunches afternoon - 30 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.9 lb a week
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