|
Hello and Happy Monday FS!
Well, no downward movement on the scale. I guess i’m a little surprised but it is what it is…tomorrow is another day. Keep doing what I’m doing….so close to my goal!
Speaking of my goal, once I reach it, I’ve decided to continue my journey and reset my goal downward another 15 pounds. I initially set my goal thinking that I would be thrilled to get there! Well, trust me, I will be and I’m pretty happy with where I’m at now. But, I didn’t take into consideration my BMI. I honestly didn’t think I would actually get to my current goal. I usually give up a week or two in and then stop holding myself accountable and BAM eating like I’m going to the electric chair all the wrong things. Well, I’m still here this time and still have a great loss mind set. So, kudos to me! Anyway, I will still be overweight at my goal. I want to be normal…I don’t know if normal is the right word 🤣🤣 but I want to have a healthier BMI. It will be hard…as I feel the weight loss slowing. I filled out a weight loss analysis on NOOM. Thinking I may need additional help. I really don’t want to pay a monthly fee though and I do have support here on FS so I’m not going to do it. Anyway, the analysis indicated that I could reach my goal by November 17. Seems like a long way off BUT just in time for Thanksgiving! 🤣 A very food focused holiday in our family that kicks off a month of food feasts. UGH!
Boy I rambled today! Sorry!
Have a fabulous, sunshiny day FS! 💃🌞
Diet Calendar Entry for 16 August 2021:
|
626 kcal
|
Fat: 6.17g | Prot: 53.23g | Carb: 54.51g.
Breakfast: grape nuts 2 tbsp (for yogurt), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Coffee (Brewed From Grounds). Lunch: Wal-Mart Fresh Pineapple, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Reddi-wip Original Dairy Whipped Topping. Dinner: Kirkland Signature Parmigiano Reggiano Cheese, Zoodles, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Michelob Ultra Pure Gold. more...
|
|