Weigh In record (no journal entry) for 16 August 2021
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140.2 lb
Lost so far: 3.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2021:
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1296 kcal
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Fat: 55.90g | Prot: 60.22g | Carb: 307.39g.
Breakfast: Dunkin' Donuts Coffee with Sugar, La Dolce Vita Classic Italian Biscotti, Dunkin' Donuts Coffee with Sugar. Dinner: Roasted Broiled or Baked Chicken Breast, Great Value Corn on The Cob, Butter, Cucumber (with Peel). Snacks/Other: Pop Weaver Butter Microwave Popcorn (Popped). more...
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2046 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 7 hours, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes. more...
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gaining 1.4 lb a week
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johnpersico's weight history
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