foreverfrost's Journal, 14 August 2021

295.6 lb Lost so far: 54.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 45.80g | Prot: 58.42g | Carb: 128.00g.   Breakfast: Thomas' Whole Wheat English Muffin, Great Value Large White Grade A Eggs, Sargento Deli Style Sliced Natural Havarti Cheese. Dinner: Great Value Wheat Sandwich Bread, Ground Beef (80% Lean / 20% Fat) , Great Value Cheeseburger Macaroni. more...

4930 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...