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I'm thinking I need to up my calorie intake. I've been good about working out consistently and following an 80/20 diet but my weight seems not to be making and movement. I've just recently added some Les Mills Pump so I'm hoping that will help me kick that plateau in the butt. :-)
Diet Calendar Entry for 26 June 2014:
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991 kcal
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Fat: 25.94g | Prot: 80.99g | Carb: 114.31g.
Breakfast: Nutiva Organic Chia Seed, Bananas, Silk Pure Almond Milk - Unsweetened Original, Better Oats Muffins Old Fashioned Instant Oatmeal - Blueberry. Lunch: Trader Joe's All Natural Barbecue Sauce, Cottage Cheese (Lowfat 1% Milkfat), Hormel Peppercorn Pork Tenderloin. Dinner: Eggplant with Cheese and Tomato Sauce, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Moon Pop Moon Pop, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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 Comments
I take body pump too! It's pretty intense!! Do you ever carb cycle? I don't know how your body takes to that, but for me, I have to have one day where I up my carbs dramatically (fairly clean carbs still, with a couple of "dirty" ones.) It kickstarts my metabolism again. I don't know how it would work for you, but it works for me on plateaus!! Unless you are referring to a muscular plateau. I have to change my workout dramatically to fix those.. lol.
26 Jun 14 by member: ChanceBrazil3
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