Weigh In record (no journal entry) for 24 June 2014
|
145.4 lb
Lost so far: 134.6 lb.
Still to go: 25.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 24 June 2014:
|
1254 kcal
|
Fat: 31.88g | Prot: 55.50g | Carb: 189.66g.
Breakfast: Jack links JACK LINK KIPPERED BEEF STEAK NUGGETS, Penne, Dry Grated Parmesan Cheese, Extra Virgin Olive Oil. Lunch: Trader Joe's Quinoa Bread, Organic Girl Super Greens, Mann's Sunny Shores Rainbow Salad, Cheddar Cheese, Tomatoes. Dinner: Saffron Road Bombay Spice Crunchy Chickpeas, Maruchan Instant Lunch - Beef, Organic Girl Super Greens, Mann's Sunny Shores Rainbow Salad, Tomatoes. more...
|
|
1884 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fishheads5's weight history
|