Weigh In record (no journal entry) for 10 August 2021
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150.3 lb
Lost so far: 97.9 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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579 kcal
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Fat: 25.41g | Prot: 70.83g | Carb: 16.72g.
Breakfast: Lactose Reduced 1% Fat Milk, Isopure Protein Powder, Butter , Cottage Cheese (Lowfat 2% Milkfat) , Egg. Lunch: Avocados , President's Choice Blue Menu Skinless Boneless Chicken Breast, Grape Tomatoes, Skotidakis Feta Cheese, Young Green Onions (Tops Only) , Cucumber (Peeled) . Dinner: Caesar Salad with Romaine, Pork Spareribs (Lean Only Eaten). more...
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losing 1.7 lb a week
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