Date started: 14 Nov 12

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 165.0 lb
18 Feb 13	165.4 lb	Reasonably Well
13 Feb 13	167.0 lb	Reasonably Well
11 Feb 13	167.4 lb	Reasonably Well
06 Feb 13	168.4 lb	Reasonably Well
31 Jan 13	168.8 lb	Reasonably Well
09 Jan 13	166.2 lb	Reasonably Well
05 Jan 13	166.4 lb	Reasonably Well
14 Nov 12	165.0 lb	Not Applicable

Date started: 12 Apr 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
Phase 1: Fat Flush:
07 Nov 12	163.8 lb	Reasonably Well
22 Oct 12	163.8 lb	Reasonably Well
19 Oct 12	164.8 lb	Reasonably Well
15 Oct 12	165.2 lb	Reasonably Well
18 Sep 12	161.6 lb	Reasonably Well
17 Sep 12	161.8 lb	Reasonably Well
12 Sep 12	162.8 lb	Reasonably Well
11 Sep 12	163.4 lb	Reasonably Well
29 Jul 11	154.8 lb	Reasonably Well
28 Jul 11	155.8 lb	Reasonably Well
26 Jul 11	156.6 lb	Reasonably Well
31 Mar 11	153.6 lb	Reasonably Well
17 Mar 11	153.6 lb	Reasonably Well
06 Feb 11	154.4 lb	Reasonably Well
02 Feb 11	157.0 lb	Reasonably Well
08 Jan 11	158.2 lb	Reasonably Well
06 Jan 11	158.2 lb	Reasonably Well
30 Dec 10	157.8 lb	Reasonably Well
29 Dec 10	159.0 lb	Reasonably Well
28 Dec 10	158.0 lb	Reasonably Well
19 Nov 10	157.8 lb	Reasonably Well
17 Nov 10	158.2 lb	Reasonably Well
16 Nov 10	159.0 lb	Reasonably Well
24 Sep 10	156.6 lb	Reasonably Well
19 Aug 10	154.4 lb	Reasonably Well
03 Aug 10	155.2 lb	Reasonably Well
13 Jul 10	155.4 lb	Reasonably Well
01 Jul 10	155.0 lb	Reasonably Well
26 Jun 10	155.8 lb	Reasonably Well
24 Jun 10	155.0 lb	Reasonably Well
17 Jun 10	155.8 lb	Reasonably Well
12 Jun 10	155.8 lb	Reasonably Well
09 Jun 10	155.2 lb	Reasonably Well
08 Jun 10	155.8 lb	Reasonably Well
26 May 10	156.6 lb	Reasonably Well
24 May 10	157.8 lb	Reasonably Well
19 May 10	157.4 lb	Reasonably Well
15 May 10	158.8 lb	Reasonably Well
08 May 10	157.6 lb	Reasonably Well
07 May 10	158.2 lb	Reasonably Well
02 May 10	157.0 lb	Reasonably Well
01 May 10	155.2 lb	Reasonably Well
30 Apr 10	156.2 lb	Reasonably Well
28 Apr 10	157.0 lb	Reasonably Well
27 Apr 10	157.8 lb	Reasonably Well
23 Apr 10	157.6 lb	Reasonably Well
21 Apr 10	157.2 lb	Reasonably Well
20 Apr 10	157.4 lb	Reasonably Well
17 Apr 10	156.8 lb	Reasonably Well
16 Apr 10	161.0 lb	Reasonably Well
14 Apr 10	157.2 lb	Reasonably Well
13 Apr 10	159.0 lb	Reasonably Well
12 Apr 10	160.0 lb	Not Applicable

Date started: 28 Mar 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.0 lb
07 Apr 10	158.2 lb	Reasonably Well
06 Apr 10	159.2 lb	Reasonably Well
05 Apr 10	160.2 lb	Reasonably Well
03 Apr 10	161.0 lb	Reasonably Well
31 Mar 10	159.6 lb	Reasonably Well
30 Mar 10	160.0 lb	Reasonably Well
28 Mar 10	160.0 lb	Not Applicable