Weigh In record (no journal entry) for 07 April 2009
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2009:
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2152 kcal
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Fat: 97.90g | Prot: 90.05g | Carb: 241.29g.
Breakfast: half and half, skim milk, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: TLC crackers, finlandia light swiss cheese, celery, grapefruit. Dinner: weight watchers toffee bars, peanuts, muir glen garlic tomato sauce, Sardines in pure olive oil, whole wheat penne, edamame. Snacks/Other: Espresso cookies with dark chocolate chunks, apple. more...
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losing 7.0 lb a week
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