Date started: 01 Jan 13

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 185.0 lb
11 Oct 16	186.2 lb	Reasonably Well
07 Oct 16	187.2 lb	Reasonably Well
17 Dec 14	185.0 lb	Reasonably Well
11 Dec 14	183.0 lb	Reasonably Well
18 Nov 14	178.8 lb	Reasonably Well
25 Jul 14	183.8 lb	Reasonably Well
05 Jul 14	184.2 lb	Reasonably Well
04 Jul 14	185.2 lb	Reasonably Well
03 Jul 14	186.0 lb	Reasonably Well
29 Jun 14	189.6 lb	Reasonably Well
07 Apr 14	182.8 lb	Reasonably Well
30 Mar 14	182.4 lb	Reasonably Well
10 Mar 14	183.4 lb	Reasonably Well
05 Mar 14	183.4 lb	Reasonably Well
03 Mar 14	185.8 lb	Reasonably Well
12 Feb 14	180.0 lb	Reasonably Well
10 Feb 14	184.8 lb	Reasonably Well
08 Feb 14	185.8 lb	Reasonably Well
06 Feb 14	187.8 lb	Reasonably Well
05 Feb 14	187.8 lb	Reasonably Well
03 Feb 14	188.8 lb	Reasonably Well
02 Feb 14	189.2 lb	Reasonably Well
30 Jan 14	185.0 lb	Reasonably Well
28 Jan 14	188.8 lb	Reasonably Well
25 Jan 14	190.8 lb	Reasonably Well
17 Jan 14	192.0 lb	Reasonably Well
15 Jan 14	193.8 lb	Reasonably Well
12 Jan 14	195.8 lb	Reasonably Well
07 Jan 14	192.6 lb	Reasonably Well
01 Jan 14	192.2 lb	Reasonably Well
25 Dec 13	197.0 lb	Reasonably Well
18 Dec 13	198.8 lb	Reasonably Well
09 Dec 13	191.0 lb	Reasonably Well
08 Dec 13	200.2 lb	Reasonably Well
09 May 13	188.4 lb	Reasonably Well
22 Mar 13	188.8 lb	Reasonably Well
28 Feb 13	185.2 lb	Reasonably Well
02 Feb 13	182.0 lb	Reasonably Well
31 Jan 13	184.0 lb	Reasonably Well
20 Jan 13	180.2 lb	Reasonably Well
18 Jan 13	183.0 lb	Reasonably Well
01 Jan 13	185.0 lb	Not Applicable

Date started: 11 Apr 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 170.0 lb
23 Dec 12	184.6 lb	Reasonably Well
11 Sep 12	177.6 lb	Reasonably Well
02 Apr 12	170.0 lb	Reasonably Well
01 Feb 12	167.6 lb	Reasonably Well
23 Jan 12	168.6 lb	Reasonably Well
19 Jan 12	168.4 lb	Reasonably Well
12 Jan 12	169.2 lb	Reasonably Well
31 Oct 11	168.8 lb	Reasonably Well
21 Oct 11	164.8 lb	Reasonably Well
14 Oct 11	168.6 lb	Reasonably Well
07 Oct 11	165.2 lb	Reasonably Well
30 Sep 11	170.2 lb	Reasonably Well
21 Sep 11	171.0 lb	Reasonably Well
13 Sep 11	170.0 lb	Reasonably Well
07 Sep 11	168.6 lb	Reasonably Well
04 Sep 11	170.0 lb	Reasonably Well
02 Sep 11	170.4 lb	Reasonably Well
01 Sep 11	171.0 lb	Reasonably Well
29 Aug 11	167.2 lb	Reasonably Well
25 Aug 11	169.8 lb	Reasonably Well
21 Aug 11	170.8 lb	Reasonably Well
18 Aug 11	171.0 lb	Reasonably Well
12 Aug 11	173.8 lb	Reasonably Well
08 Aug 11	173.8 lb	Reasonably Well
06 Aug 11	170.8 lb	Reasonably Well
03 Aug 11	172.6 lb	Reasonably Well
01 Aug 11	171.8 lb	Reasonably Well
30 Jul 11	172.8 lb	Reasonably Well
22 Jul 11	172.8 lb	Reasonably Well
20 Jul 11	173.4 lb	Reasonably Well
16 Jul 11	175.0 lb	Reasonably Well
14 Jul 11	176.2 lb	Reasonably Well
11 Jul 11	176.4 lb	Reasonably Well
06 Jul 11	174.0 lb	Reasonably Well
30 Jun 11	176.2 lb	Reasonably Well
28 Jun 11	175.4 lb	Reasonably Well
27 Jun 11	176.2 lb	Reasonably Well
25 Jun 11	176.2 lb	Reasonably Well
18 Jun 11	177.8 lb	Reasonably Well
12 Jun 11	180.2 lb	Reasonably Well
09 Jun 11	179.4 lb	Reasonably Well
08 Jun 11	178.2 lb	Reasonably Well
07 Jun 11	179.2 lb	Reasonably Well
06 Jun 11	182.0 lb	Reasonably Well
31 May 11	183.6 lb	Reasonably Well
26 Jun 10	171.0 lb	Reasonably Well
19 May 10	173.0 lb	Reasonably Well
17 Apr 10	169.0 lb	Reasonably Well
15 Apr 10	167.0 lb	Reasonably Well
13 Apr 10	169.0 lb	Reasonably Well
12 Apr 10	174.0 lb	Reasonably Well
11 Apr 10	170.0 lb	Reasonably Well