Ontrack's Journal, 04 March 2011

151.5 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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2121 kcal

Fat: 78.46g | Prot: 184.84g | Carb: 188.46g.   Breakfast: psyllium, beans, grapefruit, egg white, Poached Egg. Lunch: psyllium, Avocados, tuna, beans, psyllium, beans, olive oil, tuna. Dinner: peanut butter, sweet potato, blueberries, oats, Cooked Green String Beans (from Fresh), ice cream. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 2% Milkfat), super green, optimum nutrition whey protein, xtend. more...

1926 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...