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Hello and Happy Friday FS!
No drop today. That’s ok. I’ve been trying to drink more water. I wish FS had a place to track water other than manually entering it with the food. I don’t record my water but guess I should. Nor do I enter my exercise. Hmmm, two bad habits I guess…. Plus haven’t figured out uploading the pics yet…sometimes I’m challenge. 🤷🏼♀️💃
Have a fabulous, sunshiny day FS! 💃🌞
Diet Calendar Entry for 06 August 2021:
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739 kcal
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Fat: 16.45g | Prot: 43.91g | Carb: 66.88g.
Breakfast: Nature's Touch Organic Wild Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Coffee, grape nuts 2 tbsp (for yogurt). Lunch: Reddi-wip Original Dairy Whipped Topping, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Nature's Touch Organic Wild Blueberries. Dinner: Pure Heart Seedless Watermelon, Broiled or Baked Pork Chop. Snacks/Other: Babybel Mini Gouda Semisoft Cheese, Michelob Ultra Pure Gold. more...
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