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jadams
Journal
20 Jun 14
jadams's Journal, 20 June 2014
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Weigh In record (no journal entry) for 20 June 2014
168.0 lb
Lost so far:
16.0 lb
.
Still to go:
18.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 June 2014:
1284 kcal
Fat: 63.61g | Prot: 50.44g | Carb: 125.85g.
Lunch:
Mushroom Soup.
Dinner:
Spanish Rice, Taco Bell Pintos 'n Cheese, Taco or Tostada with Beef, Cheese and Lettuce.
more...
2480 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 5 hours.
more...
gaining 2.3 lb a week
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