foreverfrost's Journal, 04 August 2021

293.8 lb Lost so far: 56.2 lb.    Still to go: 78.8 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 49.30g | Prot: 83.44g | Carb: 171.23g.   Breakfast: Overnight Oats, 365 Berry Medley, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, Great Value Plain Nonfat Yogurt. Lunch: Great Value Pulled Pork in BBQ Sauce. Dinner: Bob Evans Home Fries, Steak and Cheese Submarine Sandwich with Fried Peppers and Onions on Roll. more...

4900 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...