Weigh In record (no journal entry) for 19 June 2014
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149.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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482 kcal
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Fat: 12.90g | Prot: 23.85g | Carb: 66.00g.
Breakfast: Fruit Smootie. Lunch: Pork Loin (Tenderloin, Lean Only). Snacks/Other: Fruit Smootie. more...
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gaining 3.5 lb a week
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