Miasg's Journal, 19 June 2014

starting over

218.6 lb Lost so far: 13.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 40.53g | Prot: 97.80g | Carb: 100.00g.   Lunch: Red Lobster Petite Green Beans, Red Lobster Sides - Fresh Broccoli, Red Lobster Cheddar Bay Biscuit, Red Lobster Seafood-Stuffed Flounder, Red Lobster Stuffed Mushrooms (Appetizer Combo), Red Lobster Unsweetened Iced Tea or Hot Tea. Dinner: Turkey Drumstick, Conchita Black Beans, Mahatma Extra Long Grain White Rice. more...

2558 kcal

Activities & Exercise: wii boxing - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...