gswizzle's Journal, 19 June 2014

231.2 lb Lost so far: 44.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1306 kcal

Fat: 49.14g | Prot: 91.86g | Carb: 115.91g.   Breakfast: Fujisan Spicy California Roll, V8 V-Fusion Energy Pomegranate Blueberry, All Whites 100% Liquid Egg Whites, Eggland's Best Large Grade A Eggs, Sara Lee 100% Whole Wheat Bread (50g). Lunch: Tyson Foods Fajita Chicken Strips, Wish-Bone Light Italian Dressing, Souper Salad Iceberg Lettuce, AMP Sugar Free Lightning. Dinner: Bland Farms Vidalia Sweet Onion, Baby Carrots, Celery, Broccoli, Wish-Bone Light Italian Dressing, Natural Finely Shredded Triple Cheddar Cheese, Souper Salad Iceberg Lettuce, Planters Sunflower Kernels, Skinless Chicken Breast, Silk Pure Almond Milk - Dark Chocolate. Snacks/Other: Yasso Frozen Greek Yogurt - Vanilla Bean, AMP Sugar Free Lightning. more...

2885 kcal

Activities & Exercise: Walking (slow) - 2/mph - 22 minutes, Standing - 29 minutes, Sitting - 1 hour, Driving - 7 minutes, Desk Work - 3 hours and 22 minutes, Sleeping - 8 hours, Resting - 10 hours and 40 minutes. more...