CindyHS's Journal, 02 August 2021

157.6 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

---

981 kcal

Fat: 36.15g | Prot: 90.08g | Carb: 72.00g.   Breakfast: USN Whey Protein, Woolworths Fat Free Plain Yoghurt, Granny Smith Apples. Lunch: Lettuce, Woolworths Slicing Tomatoes , Egg White , Woolworths English Cucumber, Hard-Boiled Egg . Dinner: Woolworths Slicing Tomatoes , Chicken Breast, Clover Feta Plain, Beef Steak (Lean Only Eaten), Cucumber (with Peel) , Sweet Potato Fries, Lettuce. Snacks/Other: Tea with Milk, Xylitol, Woolworths Multi Grain Rice Cakes, Mozzarella Cheese. more...

2042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...