Weigh In record (no journal entry) for 02 March 2011
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148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2011:
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1759 kcal
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Fat: 88.33g | Prot: 108.27g | Carb: 153.54g.
Breakfast: Organic Light Unsweetened Soy Milk, Low Fat Original Liquid Coffee Creamer, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Apples, Whole Ground Flaxseed Meal, Steel Cut Oats. Lunch: Green Leaf Lettuce, Smart Deli Baked Ham Style, Flax Roll-ups, Sliced Soy Cheese - Cheddar Flavor, Tomatoes, Yellow Mustard. Dinner: Extra Virgin Olive Oil, Lemon Juice, Baby Spinach, Spicy Brown Mustard, Mushrooms, Cherry Tomatoes, Dry Roasted Unsalted Almonds, Celery, Carrots, Cucumber (Peeled), Radishes, Green String Beans, Green Leaf Lettuce, Pork Roast Florentine, Frozen Edamame. Snacks/Other: The Original Low Fat Coffee Creamer, chocolate whipped topping, sugar free cherry gelatin. more...
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steady weight
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