johnpersico's Journal, 17 June 2014

Weigh In record (no journal entry) for 17 June 2014
152.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2014:
152 kcal Fat: 0.71g | Prot: 1.57g | Carb: 35.72g.   Breakfast: Coffee with Milk and Sugar. more...
2142 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
losing 9.8 lb a week

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