foreverfrost's Journal, 01 August 2021

295.6 lb Lost so far: 54.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

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870 kcal

Fat: 35.67g | Prot: 50.72g | Carb: 99.70g.   Breakfast: American Cheese, Great Value Large White Grade A Eggs, Thomas' Light Multi-Grain English Muffin. Dinner: Mountain King Butter gold mashed potatoes, Beef Stew with Potatoes and Vegetables in Gravy. more...

4930 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...