Weigh In record (no journal entry) for 31 July 2021
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2021:
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468 kcal
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Fat: 28.08g | Prot: 19.50g | Carb: 40.63g.
Lunch: Kroger Walnut Halves & Pieces, Oscar Mayer Turkey Cotto Salami, Lettuce, Kroger Fat Free Ranch Dressing, Village Hearth 100% Whole Wheat Bread. more...
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gaining 2.9 lb a week
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