Weigh In record (no journal entry) for 16 June 2014
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148.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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923 kcal
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Fat: 49.50g | Prot: 71.25g | Carb: 50.11g.
Breakfast: Whole Milk. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), Hard-Boiled Egg . Dinner: Bland Farms Vidalia Sweet Onion, Baby Spinach, Coleman Natural Organic All Natural Boneless Skinless Chicken Breasts, Extra Virgin Olive Oil, Bell Peppers, Cooked Garlic. Snacks/Other: Pork Loin (Tenderloin) . more...
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losing 7.0 lb a week
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